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  • Healthy Sunbathing Plan

    May 26, 2024 2 min read

    At DR GUS nutrition, we believe in the power of bone broth to enhance your sunbathing experience and support your skin health. Our Healthy Sunbathing Plan is designed to help you make the most of the sunshine while keeping your skin looking its best.


    So what’s the problem with sunbathing?

    Sunbathing can be a wonderful way to recharge your batteries and soak up some much-needed vitamin D, but it can also be harsh on your skin. Prolonged sun exposure can cause dryness, irritation, and even premature aging.


    How can we make it better?

    By incorporating our bone broth into your sunbathing routine, you can enjoy the benefits of the sun while keeping your skin healthy and radiant. Our bone broth is packed with collagen, gelatin, amino acids, glycosaminoglycans, and minerals that work together to nourish and protect your skin. 


    What are the benefits?

    Our bone broth can help improve skin elasticity, reduce inflammation, and support skin repair and regeneration. It's also rich in minerals and electrolytes, which are essential for hydration and skin health. By consuming bone broth regularly, you can build up its skin-boosting benefits over time and enjoy a more radiant and youthful appearance.


    Top Tips: To make the most of our bone broth for sunbathing, follow these simple tips:


    • Start your day right: Consume our bone broth before heading out into the sun to give your skin the nutrients it needs to protect itself.
    • Expose your skin to the sun at the right time: Enjoy the sun as close to sunrise as possible to minimize the risk of sunburn and maximize the benefits of vitamin D later in the day.
    • Grounding: Spend time on the beach and in the sea to provide free electrons to your body.
    • Use clothing and parasols to limit your sun exposure initially as your tolerance to the sun builds. Don't use sunglasses or SPF creams.
    • Stay hydrated: Drink plenty of water alongside our bone broth to keep your skin hydrated and healthy.
    • Optimize your diet: Consider a higher fat, lower carbohydrate diet to increase your sun tolerance and reduce the risk of sun damage.
    • Eat plenty of seafood: Provides nutrients to make best use of the sun.
    • Avoid seed oils: Our bone broth is free from seed oils, which can contribute to sun damage and skin irritation.
    • Recover and adapt: Use tallow (animal fat) after sun exposure to support skin recovery and adaptation.


    Use the sun to be your best!

    By following our Healthy Sunbathing Plan and incorporating our bone broth into your routine, you can enjoy the sun with confidence, knowing your skin is being nourished and protected. Say goodbye to dry, irritated skin and hello to a healthy, radiant glow. Engaging with the sun is essential to our health, so with our plan you can do it safely and effectively.

    DR GUS bone broths are powdered so you can take them with you anywhere!

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