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In Summary:
When people are allowed 6 weeks to adapt to a low carb/high fat (LCHF) way of eating there is no decrease in anaerobic (high intensity) performance.
Dr Gus’ range of bone broth are essential to a LCHF lifestyle, especially at northern latitudes. Click to get your bone broth supplies.
Finally someone does the experiment properly and finds that fat is a good fuel for high intensity training. To read more: https://philmaffetone.com/big-fat-surprise/
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