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The Dr Gus Nutrition Blog

Fat for HIIT!

May 30, 2018 1 min read

In Summary: When people are allowed 6 weeks to adapt to a low carb/high fat (LCHF) way of eating there is no decrease in anaerobic (high intensity) performance. Dr Gus’ range of bone broth are essential to a LCHF lifestyle, especially at northern latitudes. Click to get your bone broth supplies.

Why we do what we do!

May 07, 2018 1 min read

In Summary: More than 40% of the protein in the huma body is collagen. From the mid 20s collagen prodiction begins to decline presumably because collagen was so abundant in the human diet.

Home made pate with a Dr Gus Bone Broth twist!

November 19, 2017 1 min read

Home made organic chicken liver pate with a Dr Gus bone broth twist, one of the most nutrient dense foods known to man. Cooking it is simple too. For the full recipe click here!

Raw Milk Kefir for a Healthy Gut!

November 12, 2017 1 min read

Here at Dr Gus’ we are all about the gut. And once we have rebuilt our gut mucus lining with bone tea and bone shakes your microbiome will spread into that new real estate to make a healthy gut microbiota. Now it is known that probiotics taken as food and supplements don’t actually take up … Continue reading Raw Milk Kefir for a Healthy Gut!

Gut Health Video

October 20, 2017 1 min read

This is a fantastic little video of our gut microbiome. Have you fed your gut microbes with essential bone broth today? Enjoy.

The cost of collagen!

October 09, 2017 1 min read

Am always amazed at the cost of collagen related products in London. This is not even as biologically useful as the bone broth tea and bone broth shakes that we make.

Probiotics for peanut allergy

August 17, 2017 1 min read

Some fascinating news about treatment for peanut allergy involving daily supplements with a probiotic (healthy gut bacteria) with peanut protein. This suggests that our intolerances such as casein and lactose in milk and gluten maybe because of damaged gut bacteria (gut dysbacteriosis) rather than anything to do with the food.

Gut bacteria need a home!

August 15, 2017 3 min read

I keep being asked a lot if taking collagen supplements is the same as drinking bone broth. My answer is always yes and no. Yes because collagen powder will supply the same amino acids as bone broth, and no because there is much more to bone broth than the amino acids.

The importance of the correct balance of amino acids in the diet.

August 11, 2017 1 min read

I have been wanting to write something for a while about why collagen from bone broth is important in the modern diet. But then I came across an article by Chris Masterjohn writing for the Western A Price foundation so I thought better to re-post this as it is better than I would have written

Simple guide for deciphering nutrition science!

July 27, 2017 1 min read

This is a nice short Washington post article to aid in deciphering the science of nutrition

Diabetes.co.uk low carb programme

June 22, 2017 1 min read

https://www.diabetes.co.uk/lowcarb/ Over 200,000 benefiting already. If you know anyone with diabetes point them here.

Another bone broth interview. 

June 18, 2017 1 min read

Again worth a listen from bengreenfield.com blog. Any questions about the science discussed or if you want to order the highest quality powedered bone broth in the UK click here.

Benefits of broth, Dr Kaayla Daniel

June 15, 2017 1 min read

Why to eat broth? A short video gives some of the benefits to making and using broth. To get your ready made, conveniently powdered Dr Gus’ bone broth click here! Be healthy!

Bone tea in the making 2…

June 07, 2017 1 min read

Removing the beef tallow from gelatinous stock The tallow has to go through a thorough purification process, no chemicals now, just gentle removal of any impurities. Then it will be ready to be scented, whipped and packaged. To see the range of Dr Gus’ Bone Broths click here, and for Skin Care by Dr Gus … Continue reading Bone tea in the making 2…

Bone tea in the making

June 06, 2017 1 min read

The bones and water are gently simmered for 24 hours to gently extract all those lovely nutrients into the water leading to the most nutritoius bone broth available. For more info visit Dr Gus.