The Dr Gus Nutrition Blog

Bone Broth reduces Blood Pressure

February 10, 2019 3 min read

When someone reports to their doc with high blood pressure they will often be prescribed ACE inhibitors such as enalapril, lisinopril, perindopril and ramipril. Well a new study using pork bones has confirmed what we already know from chicken broth studies.

Where the bones are from for bone broth is important!

December 30, 2018 1 min read

In summary: Glyphosate from the crops the animal ate are concentrated in collagen in the animals. WHO classifies glyphosate as a probable carcinogen. Glyphosate disrupts hormones and increases free radicals.

Dr Gus’ Bone Tea Featured in Runners World

December 03, 2018 1 min read

We are delighted with an esteemed and reliable health and fitness journalist liking what we do. Worth purchasing a copy. Head over to Dr Gus’ and get your winter warmer.

Fat for HIIT!

May 30, 2018 1 min read

In Summary: When people are allowed 6 weeks to adapt to a low carb/high fat (LCHF) way of eating there is no decrease in anaerobic (high intensity) performance. Dr Gus’ range of bone broth are essential to a LCHF lifestyle, especially at northern latitudes. Click to get your bone broth supplies.

Why we do what we do!

May 07, 2018 1 min read

In Summary: More than 40% of the protein in the huma body is collagen. From the mid 20s collagen prodiction begins to decline presumably because collagen was so abundant in the human diet.

Raw Milk Kefir for a Healthy Gut!

November 12, 2017 1 min read

Here at Dr Gus’ we are all about the gut. And once we have rebuilt our gut mucus lining with bone tea and bone shakes your microbiome will spread into that new real estate to make a healthy gut microbiota. Now it is known that probiotics taken as food and supplements don’t actually take up … Continue reading Raw Milk Kefir for a Healthy Gut!

Gut Health Video

October 20, 2017 1 min read

This is a fantastic little video of our gut microbiome. Have you fed your gut microbes with essential bone broth today? Enjoy.

The cost of collagen!

October 09, 2017 1 min read

Am always amazed at the cost of collagen related products in London. This is not even as biologically useful as the bone broth tea and bone broth shakes that we make.

Probiotics for peanut allergy

August 17, 2017 1 min read

Some fascinating news about treatment for peanut allergy involving daily supplements with a probiotic (healthy gut bacteria) with peanut protein. This suggests that our intolerances such as casein and lactose in milk and gluten maybe because of damaged gut bacteria (gut dysbacteriosis) rather than anything to do with the food.

Gut bacteria need a home!

August 15, 2017 3 min read

I keep being asked a lot if taking collagen supplements is the same as drinking bone broth. My answer is always yes and no. Yes because collagen powder will supply the same amino acids as bone broth, and no because there is much more to bone broth than the amino acids.

The importance of the correct balance of amino acids in the diet.

August 11, 2017 1 min read

I have been wanting to write something for a while about why collagen from bone broth is important in the modern diet. But then I came across an article by Chris Masterjohn writing for the Western A Price foundation so I thought better to re-post this as it is better than I would have written

Simple guide for deciphering nutrition science!

July 27, 2017 1 min read

This is a nice short Washington post article to aid in deciphering the science of nutrition

Diabetes.co.uk low carb programme

June 22, 2017 1 min read

https://www.diabetes.co.uk/lowcarb/ Over 200,000 benefiting already. If you know anyone with diabetes point them here.

Another bone broth interview. 

June 18, 2017 1 min read

Again worth a listen from bengreenfield.com blog. Any questions about the science discussed or if you want to order the highest quality powedered bone broth in the UK click here.

Benefits of broth, Dr Kaayla Daniel

June 15, 2017 1 min read

Why to eat broth? A short video gives some of the benefits to making and using broth. To get your ready made, conveniently powdered Dr Gus’ bone broth click here! Be healthy!