after reading our blog posts on tumeric for COVID-19 and how tumeric becomes very bioavailable in bone broth, a few people have asked for direction on adding tumeric to their bone broth for maximum bioavailability, so Jung Eun has taken a few pics to show how we do it.
1. You'll need your Dr Gus' Bone Broth powder, a good quality organic tumeric (not cheap store bought), some good quality butter (organic free range is best) and a kettle.
2. Add 7g of Dr Gus' Bone Broth powder to a cup, and then add 1/2 tsp (2.5g) of your tumeric powder.
3. Add a teaspoon (5g of butter).
4. Heat your kettle, i prefer 80 degress but boiling is fine. Pour 140ml hot water into your cup and stir vigorously. Personally I like to use a milk frothing wand to mix and help structure the mix.
Your highly bioavailable anti-inflammatory super drink is ready to go. It does have a strong taste of tumeric but this is the kind of dose required to get the benefit. So drink up!
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