I keep being asked a lot if taking collagen supplements is the same as drinking bone broth. My answer is always yes and no. Yes because collagen powder will supply the same amino acids as bone broth, and no because there is much more to bone broth than the amino acids.
So today I will speak a little about one of the main benefits of bone broth for gut health. Bone broth is a rich source of proteoglycans (proteo – protein, glycan – sugar). Specifically N-acetyl glucosamine, N-acetyl galactosamine, hyaluronic acid and chondroitin. Proteoglycans are utilised in the body in many ways including cell signaling and metabolism through to cartilage formation and the formation of the many mucus linings of the inside of the body, including airways and lungs, and stomach, small and large intestines.
To be honest more work is required in this area but this paper was published in 2000:
Aliment Pharmacol Ther. 2000 Dec;14(12):1567-79.
A pilot study of N-acetyl glucosamine, a nutritional substrate for glycosaminoglycan synthesis, in paediatric chronic inflammatory bowel disease.
Salvatore S, Heuschkel R, Tomlin S, Davies SE, Edwards S, Walker-Smith JA, French I, Murch SH. University Department of Paediatric Gastroenterology, Royal Free, London, UK.
Abstract
BACKGROUND:
The breakdown of glycosaminoglycans is an important consequence of inflammation at mucosal surfaces, and inhibition of metalloprotease activity may be effective in treating chronic inflammation.
FINDINGS:
Eight of the children given oral GlcNAc showed clear improvement, while four required resection. In all cases biopsied there was evidence of histological improvement, and a significant increase in epithelial and lamina propria glycosaminoglycans and intracellular GlcNAc.
CONCLUSIONS:
GlcNAc shows promise as an inexpensive and nontoxic treatment in chronic inflammatory bowel disease, with a mode of action which is distinct from conventional treatments.
It demonstrated that supplementing with proteoglycans significantly improved the condition of children with inflammatory bowel disease, including Crohn's and ulcerative colitis. The mechanism was improved goblet cell mucus production and this was most pronounced in areas of strongest concentration before the body began to metabolise the supplements.
This study has important implications for everyone as 70% of the immune function resides in the gut, and the mucosal barrier is an important part of healthy immune function. In fact, autoimmune conditions seem to be preceded by mucus barrier breakdown before clinical symptoms or un-wellness present themselves.
An interesting side note is that pathogenic bacteria need carbohydrates to survive whereas commensal (healthy) bacteria can live on the mucus, so the take home message is cut down on the sugars and increase bone broth in the diet.
