The Dr Gus Nutrition Blog
Is powdered bone broth as good for you?
We started selling liquid bone broth in 2017 and switched to powder in 2018. Here’s why we prefer freeze-dried broth, what to consider when comparing nutrition, and why sourcing and convenience matter.
Unscented or Scented Tallow Balm: Which Should You Choose?
Prefer no added fragrance or enjoy botanical scents? Compare our Unscented, Lavender, Chamomile and Basil, Lime & Lemongrass tallow balms.
How to Store Tallow Balm: Does It Melt, Go Grainy or Expire?
Does tallow balm melt, go grainy or expire? Learn where to store it, how to protect its texture and what to do during warm weather.
How to Use Tallow Balm: A Simple Guide for Face, Hands and Body
New to tallow balm? Learn how much to use, how to apply it to face, hands and body, and why a little goes a long way with this rich, water-free balm.
What Is Tallow Balm? Ingredients, Uses and How to Apply It
Curious about tallow balm? Discover what it is, what it is made from, how to use it and why a simple, water-free balm can be a comforting choice for dry skin.
Beef Organ Capsules: Benefits, Nutrients and What They Are Actually For
Beef Organ Capsules are a practical way to include liver, heart and kidney for people who do not eat organ meats regularly. This food-first guide explains what they are, who may find them useful, and what to look for when choosing a transparent, responsibly sourced product.
Why Do People Take Beef Liver Capsules?
Why do people take beef liver capsules? This guide explains the appeal of a convenient, freeze-dried liver supplement, what it can and cannot do, how to take it, and key vitamin A safety considerations.
Beef Liver Capsules: Nutrients, Benefits and Who They May Suit!
Why are beef liver capsules good for you? Dr Paul Sumners, PhD explains the nutrients in whole-food liver capsules, who they may suit and why food still comes first.
Can Beef Liver Capsules Help With Fatigue? A Nutrient-Focused Guide
Can beef liver capsules help with fatigue? Dr Paul Sumners, PhD explores vitamin B12, nutrient adequacy and why a food-first approach matters for lasting energy.
Can Beef Liver Capsules Cause Diarrhoea? What I Think Is Really Going On
Beef liver capsules are unlikely to cause diarrhoea in most people, especially when taken with food and made under strict conditions. In this article, I explain the most plausible mechanisms, why the dose matters, and what I think is really going on.
Can Beef Liver Capsules Cause Weight Gain?
Do beef liver capsules make you gain weight—or help you lose it? Dr Paul Sumners explains why whole‑food beef liver capsules are more likely to support fat metabolism than cause weight gain.