The Dr Gus Nutrition Blog
How Your Diet Affects Your Fascia – The Secret to Better Movement
Want healthier fascia? Discover how sugar harms connective tissue & the best collagen-rich, anti-inflammatory foods to boost mobility, hydration & performance.
Myofascial Training vs. Regular Training – Why Smarter is Better?
Discover the difference between myofascial training and regular training. Myofascial training focuses on your body’s interconnected system of muscles and fascia, improving movement efficiency, preventing injuries, and enhancing performance. Perfect for people over 30 looking to reduce pain, improve posture, and move better every day.
The Fascia Factor: Why True Beauty Begins Beneath the Skin (And How to Nourish It)
Discover the hidden link between fascia, posture, and beauty as we age. Learn how DR GUS Bone Broth can nourish your fascia from within, improving posture, supporting inner health, and enhancing outer radiance. Say goodbye to stiffness and dull skin—embrace a more confident, vibrant you with nature’s ultimate beauty elixir.
Boost Your Body's Defence: The Science Behind Bone Broth and Mucosal Immunity
Winter's approach brings more than just cold weather – it brings the risk of seasonal illnesses. But what if your defense against colds and flu could be as simple as a daily cup of bone broth? DR GUS's carefully crafted bone broth isn't just a comforting drink; it's a scientifically-backed nutritional powerhouse designed to strengthen your body's first line of defense: mucosal immunity.Packed with essential amino acids like glycine and glutamine, our bone broth provides your immune system with the precise nutrients it needs to maintain optimal function. By supporting gut barrier integrity, reducing inflammation, and feeding your immune cells, our bone broth offers a proactive approach to winter wellness.
The Galactose-Bone Broth Connection - Your Secret to Ageless Vitality After 40!
Are you feeling the effects of time on your body? Stiff joints, sagging skin, and low energy don't have to be your new normal. At DR GUS nutrition, we've uncovered a powerful combination that could really help how you age: galactose and bone broth.
Healthy Sunbathing Plan
The nutrients found in bone broth, such as collagen, gelatin, amino acids, glycosaminoglycans, and minerals, play a crucial role in nourishing and protecting the skin. Consuming bone broth before sun exposure provides the skin with the necessary building blocks to strengthen its barrier function, making it more resilient against UV damage. Collagen, in particular, is a key component that helps improve skin elasticity, reducing the appearance of fine lines and wrinkles. Additionally, the amino acids and minerals found in bone broth help reduce inflammation and support skin repair and regeneration, promoting a more radiant and youthful appearance. By incorporating bone broth into your sunbathing routine, you can enhance your skin's natural defences and enjoy the sun while maintaining healthy, glowing skin.
Could My Fascia Be Causing My Problems?
Fascia is a vital connective tissue network within the body, providing essential support, structure, and mobility. Composed primarily of collagen and elastin fibers, fascia surrounds muscles, organs, and bones, facilitating movement and distributing mechanical forces. Understanding the role of fascia is crucial for maintaining optimal health and addressing issues such as mobility restrictions and pain. Explore the significance of fascia in biomechanics and physiology to unlock its potential for enhancing overall well-being
Unveiling Nature's Secret: The Dental Magic of Bone Broth
Discover the natural dental benefits of hydroxyapatite found in bone broth. Learn how this mineral, similar to tooth enamel, strengthens and repairs teeth while fighting cavities. Incorporate hydroxyapatite-rich bone broth into your diet for a natural and safe approach to promoting oral health. Explore the wonders of hydroxyapatite and unlock the secrets to a radiant smile and resilient teeth
Why Bone Broth is Collagen+++
Human tissue is made of collagen fibrils connected by glycosaminoglycans like glucosamine and proteoglycans like hyaluronic acid. It is just as important to consume enough GAG and PG as it is collagen as we slow production as we age.
Eating Heart Can Affect Blood "Cholesterol"
Blood "cholesterol" can be lowered by eating CoQ10-rich beef heart. CoQ10 from beef heart also stops oxidation of lipoproteins in the blood which could be implicated in heart disease. For a healthy heart eat DR GUS mixed beef organ capsules regularly.