The Dr Gus Nutrition Blog

Why do people take beef liver capsules? This guide explains the appeal of a convenient, freeze-dried liver supplement, what it can and cannot do, how to take it, and key vitamin A safety considerations.

Why are beef liver capsules good for you? Dr Paul Sumners, PhD explains the nutrients in whole-food liver capsules, who they may suit and why food still comes first.

Can beef liver capsules help with fatigue? Dr Paul Sumners, PhD explores vitamin B12, nutrient adequacy and why a food-first approach matters for lasting energy.

Beef liver capsules are unlikely to cause diarrhoea in most people, especially when taken with food and made under strict conditions. In this article, I explain the most plausible mechanisms, why the dose matters, and what I think is really going on.

Do beef liver capsules make you gain weight—or help you lose it? Dr Paul Sumners explains why whole‑food beef liver capsules are more likely to support fat metabolism than cause weight gain.

Do beef liver capsules raise cholesterol? Dr Gus (PhD, Human Physiology) breaks down the numbers and explains why we should focus on insulin resistance, seed oils, and inflammation rather than a single cholesterol marker. Includes advice for women over 40 and post-menopausal heart health.

Can beef liver capsules cause gout? Dr Gus explains the role of purines alongside the wider metabolic factors that can contribute to gout, including alcohol, fructose and high sugar intake. Includes practical, cautious advice for people with gout or raised uric acid.

We've been told heart disease is about cholesterol, but what if it's actually about your "web"? Discover how fascia, lymphatic drainage, and fibrotic collagen play a massive role in your heart's survival.

Fascia doesn’t just support your body—it directly influences how your blood vessels function. When this connective tissue becomes stiff or fibrotic, it can increase vascular resistance and raise blood pressure. Discover how fascia acts as a hidden regulator of circulation and why its health matters for your heart.

True Fascia Repair Requires More Than Just Broth.

Our bone broth delivers the essential building blocks—collagen, glycine, and proline—for healthy fascia.

But to build with them, your body needs the right signals: sunlight for cellular energy and functional movement as the blueprint.

This isn't just nourishment. It's the foundation of a synergistic protocol for resilient, pain-free movement.

Start with the foundation. Experience the synergy.