The Dr Gus Nutrition Blog
Do Beef Liver Capsules Affect Cholesterol?
Do beef liver capsules raise cholesterol? Dr Gus (PhD, Human Physiology) breaks down the numbers and explains why we should focus on insulin resistance, seed oils, and inflammation rather than a single cholesterol marker. Includes advice for women over 40 and post-menopausal heart health.
Can Beef Liver Capsules Cause Gout?
Can beef liver capsules cause gout? Dr Gus explains the role of purines alongside the wider metabolic factors that can contribute to gout, including alcohol, fructose and high sugar intake. Includes practical, cautious advice for people with gout or raised uric acid.
Fascia, Inflammation & Heart Disease — The Bigger Picture
We've been told heart disease is about cholesterol, but what if it's actually about your "web"? Discover how fascia, lymphatic drainage, and fibrotic collagen play a massive role in your heart's survival.
Fascia & Heart Disease 1
Fascia doesn’t just support your body—it directly influences how your blood vessels function. When this connective tissue becomes stiff or fibrotic, it can increase vascular resistance and raise blood pressure. Discover how fascia acts as a hidden regulator of circulation and why its health matters for your heart.
Bone Broth, Sunlight & Movement: The Science-Backed Trio for Healthy Fascia
True Fascia Repair Requires More Than Just Broth.
Our bone broth delivers the essential building blocks—collagen, glycine, and proline—for healthy fascia.
But to build with them, your body needs the right signals: sunlight for cellular energy and functional movement as the blueprint.
This isn't just nourishment. It's the foundation of a synergistic protocol for resilient, pain-free movement.
Start with the foundation. Experience the synergy.
How Your Diet Affects Your Fascia – The Secret to Better Movement
Want healthier fascia? Discover how sugar harms connective tissue & the best collagen-rich, anti-inflammatory foods to boost mobility, hydration & performance.
Myofascial Training vs. Regular Training – Why Smarter is Better?
Discover the difference between myofascial training and regular training. Myofascial training focuses on your body’s interconnected system of muscles and fascia, improving movement efficiency, preventing injuries, and enhancing performance. Perfect for people over 30 looking to reduce pain, improve posture, and move better every day.
The Fascia Factor: Why True Beauty Begins Beneath the Skin (And How to Nourish It)
Discover the hidden link between fascia, posture, and beauty as we age. Learn how DR GUS Bone Broth can nourish your fascia from within, improving posture, supporting inner health, and enhancing outer radiance. Say goodbye to stiffness and dull skin—embrace a more confident, vibrant you with nature’s ultimate beauty elixir.
Boost Your Body's Defence: The Science Behind Bone Broth and Mucosal Immunity
Winter's approach brings more than just cold weather – it brings the risk of seasonal illnesses. But what if your defense against colds and flu could be as simple as a daily cup of bone broth? DR GUS's carefully crafted bone broth isn't just a comforting drink; it's a scientifically-backed nutritional powerhouse designed to strengthen your body's first line of defense: mucosal immunity.Packed with essential amino acids like glycine and glutamine, our bone broth provides your immune system with the precise nutrients it needs to maintain optimal function. By supporting gut barrier integrity, reducing inflammation, and feeding your immune cells, our bone broth offers a proactive approach to winter wellness.
The Galactose-Bone Broth Connection - Your Secret to Ageless Vitality After 40!
Are you feeling the effects of time on your body? Stiff joints, sagging skin, and low energy don't have to be your new normal. At DR GUS nutrition, we've uncovered a powerful combination that could really help how you age: galactose and bone broth.
Healthy Sunbathing Plan
The nutrients found in bone broth, such as collagen, gelatin, amino acids, glycosaminoglycans, and minerals, play a crucial role in nourishing and protecting the skin. Consuming bone broth before sun exposure provides the skin with the necessary building blocks to strengthen its barrier function, making it more resilient against UV damage. Collagen, in particular, is a key component that helps improve skin elasticity, reducing the appearance of fine lines and wrinkles. Additionally, the amino acids and minerals found in bone broth help reduce inflammation and support skin repair and regeneration, promoting a more radiant and youthful appearance. By incorporating bone broth into your sunbathing routine, you can enhance your skin's natural defences and enjoy the sun while maintaining healthy, glowing skin.