October 05, 2021 2 min read
After the last 18 months with limited human contact this cold and flu season looks like it could be a bad one.
This is not such a bad thing as our immune systems are in need of constant upgrade as bugs morph and adapt. Remember bugs don’t want to kill us but live in symbiosis with us.
The problem for us is that our lifestyles are so unhealthy with over-population and impaired immune function that we often get hit harder than should be the case, in terms of illness severity.
There are many things that can be done to limit the miserable time during flu season and most of them are free or inexpensive:
The things advised here will also improve your health generally so are well worth considering year-round.
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