The Dr Gus Nutrition Blog

oysters for protein and collagen as well as bone broth

We, modern humans, need more Protein to Thrive!

July 31, 2021 3 min read

Sars-COVID-19 attaching to ACE2 receptors. Tumeric in bone broth blocks this pathway

Tumeric With Your Bone Broth - COVID 19

March 12, 2021 2 min read

Tumeric in Dr Gus' Bone Broth Tea can potentially reduce COVID-19 viral load and lead to milder disease with less symptoms. This is based on new research coming out of India.
soft hands tallow skin care covid19

The Problem With Hand Washing!

October 01, 2020 2 min read 1 Comment

Due to so much hand washing, use of hand sanitisers and use of masks, skin barrier function is being destroyed. The most sensible solution is to replace our sebum barrier with the closest matching lipid-based balm. The closest in terms of fatty acids is tallow, which is mostly triglycerides and some cholesterol – as close as possible to human sebum.

I Wish My Doctor Had Told Me This - Book Review

I Wish My Doctor Had Told Me This - Book Review

June 18, 2020 1 min read

Dr Gus' Book Review of I Wish My Doctor Had Told Me This by Kate Chaytor-Norris. Covers all aspects of lifestyle medicine and health including immune function, gut function plus lots more.

bone broth glutathione covid19 covid coronavirus

Glutathione Can Saves Lives - COVID19

May 14, 2020 1 min read

Fix Your Immune Sytem!

April 24, 2020 0 min read

Paul from Dr Gus had a chat with Rob White of Challenge Physio about how we can help ourselves in the current COVID19 crisis.

What to look for in a good bone broth

April 20, 2020 5 min read

bone broth intermittent fasting benefits

12 Reasons to Use Bone Broth While Fasting - Part 2

April 08, 2020 4 min read

Taking bone broth during intermittent fasting can also reduce inflammation leading to repair and regeneration. It contains the minerals we need during out fast and also balances out the amino acids to help the fasting process. It may also improve sleep during the fast.

bone broth intermittent fasting benefits

12 Reasons to Use Bone Broth While Fasting - Part 1

March 31, 2020 3 min read 1 Comment

Using Dr Gus' Bone Broth Tea whilst fasting is beneficial for maintaining muscle and increasing fat loss. Bone broth also beneficial for improving gut function and preventing gut thinning. Bone broth also improves sleep and has as anti-aging effects. It also keep us feeling more full during difficult prolonged fasts.
Bone Broth & Immune Function

Bone Broth & Immune Function

March 18, 2020 2 min read 2 Comments

Bone broth provides strong suppport to the immune system due to the range of amino acids and proteins contained within. It should be used everyday, especially in times of stress or cold/flu season.

The effect of sunlight and vitamin D on human gut health.

October 25, 2019 1 min read

A recent experiment has confirmed animal studies that UVB (the light in the sun that causes our skin to produce vitamin D) exposure alters the composition of the human gut bacteria to a more healthy and favourable state.

New Skin Balm by Dr Gus launched

August 02, 2019 1 min read

We are delighted to announce the launch of our first skin care product – Skin Balm by Dr Gus. Made from the highest quality tallow from organic biodynamic animals.

Dr Gus returns to Stokesley Farmers Market

May 29, 2019 1 min read

We had such a lovely day on Sunday that we will be returning to Stokesley Farmers market this Saturday 1st June. Come down and say hello and pick up a cup of fresh hot or cold bone broth. Northern dales farmers markets do such a wonderful job and their dream is that people can come … Continue reading Dr Gus returns to Stokesley Farmers Market

Dr Gus’ Bone Broth Debuts at Stokesley Big Family Party

May 21, 2019 1 min read

We are delighted to announce that we will have a stall at the largest farmers market and foodie fayre in the North East this Sunday 26th May at Stokesley.

Add Tumeric to Your Bone Broth for Brain Health

February 17, 2019 2 min read

A quick tip to enhance your responses to bone broth (tea and shakes) is to add curcumin or tumeric. Tumeric is not water soluble and has poor bio-availability when taken orally.

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