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The Dr Gus Nutrition Blog

Bone Broth & Immune Function

Bone Broth & Immune Function

March 18, 2020 2 min read

Bone broth provides strong suppport to the immune system due to the range of amino acids and proteins contained within. It should be used everyday, especially in times of stress or cold/flu season.

The effect of sunlight and vitamin D on human gut health.

October 25, 2019 1 min read

A recent experiment has confirmed animal studies that UVB (the light in the sun that causes our skin to produce vitamin D) exposure alters the composition of the human gut bacteria to a more healthy and favourable state.

New Skin Balm by Dr Gus launched

August 02, 2019 1 min read

We are delighted to announce the launch of our first skin care product – Skin Balm by Dr Gus. Made from the highest quality tallow from organic biodynamic animals.

Dr Gus returns to Stokesley Farmers Market

May 29, 2019 1 min read

We had such a lovely day on Sunday that we will be returning to Stokesley Farmers market this Saturday 1st June. Come down and say hello and pick up a cup of fresh hot or cold bone broth. Northern dales farmers markets do such a wonderful job and their dream is that people can come … Continue reading Dr Gus returns to Stokesley Farmers Market

Dr Gus’ Bone Broth Debuts at Stokesley Big Family Party

May 21, 2019 1 min read

We are delighted to announce that we will have a stall at the largest farmers market and foodie fayre in the North East this Sunday 26th May at Stokesley.

Add Tumeric to Your Bone Broth for Brain Health

February 17, 2019 2 min read

A quick tip to enhance your responses to bone broth (tea and shakes) is to add curcumin or tumeric. Tumeric is not water soluble and has poor bio-availability when taken orally.

Bone Broth reduces Blood Pressure

February 10, 2019 3 min read

When someone reports to their doc with high blood pressure they will often be prescribed ACE inhibitors such as enalapril, lisinopril, perindopril and ramipril. Well a new study using pork bones has confirmed what we already know from chicken broth studies.

Where the bones are from for bone broth is important!

December 30, 2018 1 min read

In summary: Glyphosate from the crops the animal ate are concentrated in collagen in the animals. WHO classifies glyphosate as a probable carcinogen. Glyphosate disrupts hormones and increases free radicals.

Dr Gus’ Bone Tea Featured in Runners World

December 03, 2018 1 min read

We are delighted with an esteemed and reliable health and fitness journalist liking what we do. Worth purchasing a copy. Head over to Dr Gus’ and get your winter warmer.

Fat for HIIT!

May 30, 2018 1 min read

In Summary: When people are allowed 6 weeks to adapt to a low carb/high fat (LCHF) way of eating there is no decrease in anaerobic (high intensity) performance. Dr Gus’ range of bone broth are essential to a LCHF lifestyle, especially at northern latitudes. Click to get your bone broth supplies.

Why we do what we do!

May 07, 2018 1 min read

In Summary: More than 40% of the protein in the huma body is collagen. From the mid 20s collagen prodiction begins to decline presumably because collagen was so abundant in the human diet.

Home made pate with a Dr Gus Bone Broth twist!

November 19, 2017 1 min read

Home made organic chicken liver pate with a Dr Gus bone broth twist, one of the most nutrient dense foods known to man. Cooking it is simple too. For the full recipe click here!

Raw Milk Kefir for a Healthy Gut!

November 12, 2017 1 min read

Here at Dr Gus’ we are all about the gut. And once we have rebuilt our gut mucus lining with bone tea and bone shakes your microbiome will spread into that new real estate to make a healthy gut microbiota. Now it is known that probiotics taken as food and supplements don’t actually take up … Continue reading Raw Milk Kefir for a Healthy Gut!

Gut Health Video

October 20, 2017 1 min read

This is a fantastic little video of our gut microbiome. Have you fed your gut microbes with essential bone broth today? Enjoy.

The cost of collagen!

October 09, 2017 1 min read

Am always amazed at the cost of collagen related products in London. This is not even as biologically useful as the bone broth tea and bone broth shakes that we make.

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