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The Dr Gus Nutrition Blog

Bone tea in the making

June 06, 2017 1 min read

The bones and water are gently simmered for 24 hours to gently extract all those lovely nutrients into the water leading to the most nutritoius bone broth available. For more info visit Dr Gus.

A bit of inspiration.

June 05, 2017 1 min read

This lady hasn’t eaten sugar for 28 years and looks sensational. Sugar contributes to aging by glycating (disabling) proteins in the body, including skin and blood vessels. So if you do consume carbohydrates of any kind its even more important to up your bone broth and collagen intake.

Pasture Animals

May 26, 2017 1 min read

All the products from Dr Gus are pastured, grass fed and raised to at least organic standards. We also prefer to deal with farms who practise regenerative agriculture. This makes for better products for human health and a positive effect on the environment.

Homemade vanilla ice-cream 

September 10, 2016 1 min read

​​ Ingredients 2 eggs  2 cups double cream 1 cup lactofree milk 1 vanilla pod 1/4 cup combined stevia and xylitol Method Warm the cream and milk over a low heat Split the vanilla pod and scrape out the seeds ...

Bone Daddies – London 

September 06, 2016 1 min read

For the best Ramen in London we always visit bone daddies. Long boiled bones to make a deep flavourful stock. Interesting ingredient mixing always keep you guessing. A real taste sensation. To start a sample of salmon sashimi. The fish is good quality but the marinade really makes it zing. A light and crispy soft … Continue reading Bone Daddies – London