The science of longevity is advancing rapidly, and one of the clearest messages emerging is that what we eat plays a profound role in how long — and how well — we live. At DR GUS, we believe that returning to ancestral nutrition principles is one of the most powerful things you can do for your health-span.
Glycine, found abundantly in bone broth, has been shown in animal studies to extend lifespan by up to 27%. It supports mitochondrial function, reduces oxidative stress, improves sleep quality, and helps maintain lean muscle mass as we age.
Collagen — the most abundant protein in the human body — declines from our mid-20s onwards. Replenishing it through food-based sources like bone broth supports joint health, skin elasticity, gut integrity, and connective tissue throughout the body.
Organ meats, particularly liver, provide a concentrated source of B vitamins, retinol, iron and CoQ10 — nutrients that support cellular energy production and protect against age-related decline.
A really good article. We came to a Carnivore diet and using beef tallow through looking for improvements in my husband’s multiple serious health problems, two of which are heart conditions.
On the most recent hospital visit, his Cardiac Consultant was so pleased with the improvements in all of his heart tests. Meat, and all of it’s wonderful vitamins and nutrients aren’t bad for us, quite the opposite.
Jen James
March 29, 2022
A really good article. We came to a Carnivore diet and using beef tallow through looking for improvements in my husband’s multiple serious health problems, two of which are heart conditions.
On the most recent hospital visit, his Cardiac Consultant was so pleased with the improvements in all of his heart tests. Meat, and all of it’s wonderful vitamins and nutrients aren’t bad for us, quite the opposite.